B3 Bands - a New Way to Swim in 1/2 the Time

Swim in 1/2 the Time and Get Incredible Results with B3 Bands!

Swimming with B3 Bands will change the game for Swimmers of all ages and all levels.

Olympic Swimmers around the world have been training with BFR (Blood Flow Restriction Training. Watch the video below. These are the KAATSU bands that cost $2000 +

Dr. Jim Stray-Gundersen, MD designed the B3 Bands to be also be waterproof, and more comfortable. See B3 Swimming video #2.

KAATSU Bands Swimming Video

B3 Bands Swimming Video

Want to learn more about swimming and BFR, read this exciting summary of BFR Bands and swimming.

How to apply B3 Bands to your swimming:

If you are a novice and just want to get in shape:

Start with B3 Leg Bands only. Hold the side of the pool and do 3 sets of leg kicks. Each set to fatigue. 3 sets with 1 minute rest in between.
Progress to wearing all 4 bands on arms and legs and swim for 5-10 minutes until fatigued.
Maximum time with bands on 20 minutes

If you are an intermediate swimmer that wants to use to get in fantastic shape:

Swim wearing all 4 B3 Bands on arms and legs. Swim for 2-5 minutes until fatigued. Rest 1 minute, and repeat two more times.
Maximum time with bands on 20 minutes

If you are an advanced swimmer that wants to improve performance:

Alternate workouts with B3 Bands. Thus if you swim 4 days per week, swim with the B3 Bands two days.
Swim with all 4 bands for 1 set to maximal fatigue if you are distance swimmer.
If you are a short distance swimmer, swim short distance intervals, rest, and repeat until you reach maximum fatigue.
You can also alternate using all 4 bands, then only arm bands, and then only leg bands to increase performance
Maximum time with bands on 20 minutes

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Be Healthy, Be Fit, Be Strong,

Your B3 Sciences Executive Team

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