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BFR Training
benefits your Veins!
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Varicose veins
are a common issue in people as they get older. Veins in our legs can
lose their ability to expand and
contract which is essential to moving blood back to the heart as the heart
is pumping, this is called Venous Compliance (ability of the vein to
expand and contract). As Venous compliance declines, we begin to see the
varicose veins that are bulging under our
skin.
Unfortunately
ageing induces the decline in limb venous compliance. Reduced venous
compliance is certainly one of the common risk factors of varicose veins.
Therefore, we need some way to counter
the decline in venous compliance.
There are
many experts that believe venous compliance is improved by endurance
exercise. Studies show that people who do regular endurance type exercise
have much higher venous compliance and thus
less varicose veins and complications from varicose
veins.
The
Problem:
Most people as
they get older cannot perform, or do not want to perform endurance
exercise, and thus they are highly susceptible to declining venous
compliance.
The
Solution: Walking with
BFR Bands like
B3 Bands, has
been proven to improve venous compliance!
Here
is Study on Effect on Veins with BFR Walking
>
Study
Study
Objective: It was
hypothesized that slow walking with BFR may affect limb venous compliance
and this
study examined the influence of 6 weeks of walking with BFR on venous
compliance in older women. Sixteen women aged 59–78 years were partially
randomized into either a slow walking with BFR group or a non-exercising
control group.
Results: After 6 weeks,
leg venous compliance increased significantly in the BFR walk group
and maximal venous outflow (MVO) also increased significantly after
the BFR walk group trained for 6 weeks. No significant differences were
observed in venous compliance and MVO in the
control group
Increased
venous compliance means the veins are working better to move
blood.
Increased MVO
(maximal venous outflow) means more blood is moving through the
veins
This
is exactly how you want your veins to function!
Conclusion:
In conclusion, 6
weeks of slow walking with BFR in elderly subjects significantly induced
increased limb venous compliance
Now
we have a safe exercise alternative for improving your veins! Go for a
walk every day with
B3
Bands!
Be
Healthy, Be Fit, Be Strong
Your
B3 Sciences
Executive Team
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