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Heart Health

Watch Video - Change how you Exercise for your Heart Forever

Vigorous Exercise Keeps your Heart Healthy

Vigorous Exercise Can Greatly Reduce Your Risk of Heart Disease

People who exercise Poorly or not at all : 4 times as likely to die from Heart Disease


From: Healthline 

“Vigorous exercise simply challenges the body more so than moderate exercise, and the response therefore is greater"

"It also takes less time to get similar health benefits from vigorous exercise than from moderate-intensity activities"

Read the Article 


The Problem: Most People can't or won't do Vigorous Exercise


From: Dr. Gregory Lewis, from Massachusetts General Hospital and lead researcher

"Much is known about the effects of exercise on cardiac, vascular and inflammatory systems of the body. What was striking to us was the effects a brief bout of exercise can have on the circulating levels of metabolites that govern such key bodily functions as insulin resistance, oxidative stress, vascular reactivity, inflammation and longevity."

Read the Article Here


From: Journal of the American Medical Association Internal Medicine

"After analyzing the data, they concluded people who had a higher proportion of vigorous activity during the week as compared to moderate activity had lower all-cause mortality"

Read the Article Here


The Solution: Light Exercise with B3 Bands simulates Vigorous Exercise in your Body!


We Guarantee you will love your Experience with a 30 Day Money Back Guarantee

Safe as Light Exercise

Exercise: Walking

Summary

  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

Read the Study

 

Safety Study Yoga

Exercise: Yoga

Summary

  • We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when / B  Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

Read the Study

BFR Studies / Peer Reviews

Blood Pressure and Ischemic Heart Disease

Study : Blood Flow Restriction Training Reduced Blood Pressure During Exercise

Reference: Go Here to see the Study

CONCLUSIONS:

"Our findings suggested that BFR training may be effective in lowering blood pressure during exercise. These data have potential clinical application in the management of hypertension, which should be further investigated in patients with high blood pressure"

 

Study : Effects of Low-Intensity BFR Training in Patients with Ischemic Heart Disease

Reference: Go Here to see the Study

CONCLUSIONS:

"This study shows that low intensity BFR training in people with ischemic heart disease resulted in: increased muscle strength and mass, as well as endurance or VO2 max improvement. The study concludes that BFR is a promising and effective method for cardiac rehabilitation"

Chronic Obstructive Pulmonary Disease

Study : COPD and muscle loss: is blood flow restriction a potential treatment?

Reference: Go Here to Review the Study

CONCLUSIONS:

"‘BFR appears to be a potential management for increasing strength and muscle mass for COPD patients when high intensity exercise may not be tolerated. In addition, BFR may provide benefits for COPD patients who are unable to exercise by combining it with neuromuscular electrical stimulation"

Nitric Oxide Release

Study : Blood Flow Restriction Enhances Post–Resistance Exercise Angiogenic Gene Expression

Reference: Go Here to Review the Study

CONCLUSIONS: Chronic training actually reduces NOS because excessive levels are associated with chronic inflammatory processes. Meanwhile, low skeletal muscle content of NOS are associated with metabolic and vascular dysfunction. This study indicates that the addition of BFR to acute low-intensity exercise increases post exercise muscle expression of NOS,