Build Muscle with B3
How to Build Muscle
Building Muscle is Easy, Fun and it Works when you:
Use B3 Products
Exercise Daily for 20 Minutes
Use the B3 Bands
Simply follow our program below for combining B3 Products and Exercises
Products for Building Muscle
B3 Start
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy
B3 Meal
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and antioxidants
- Perfect for all members of the family, even kids
B3 Alert
- Delicious Cherry flavor
- Provides Energy and Focus
- Perfect for mid-day energy boost, and/or pre-exercise
Why it works
- Provides high quality protein and nutrition
- Provides energy throughout the day
- Increases your daily intake of water
Exercises for Building Muscle
Exercises with B3 Bands can:
- Increase Circulating Growth Hormone (See Study)
- Build and maintain lean muscle
- Increase strength
Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use B3 Bands, you stimulate muscle growth
Build Strength
-B3 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger
How does this happen?
-Exercise with B3 Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the roof
-Elevated GH will stimulate your muscles to rebuild bigger and stronger
We Recommend You Combine Three Kinds of Exercise to Lose Weight:
-Cardio Exercise with B3 Bands
-Light Weight or Tubing Exercise with B3 Bands
-Core Exercise with B3 Bands
Daily Schedule - Products
Start your Morning - B3 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice and 12 ounces of water
- Or mix with water in your B3 Shaker cup
Breakfast, Lunch, Dinner - Eat a Healthy Meal
- High quality protein and complex carbs
Energy Drinks & Pre-Workout - B3 Alert
- Replace your energy drink or morning coffee with B3 Alert
- Replace your pre-workout products with B3 Alert
- Mix with water in your B3 Shaker cup
Additional Protein Source
- Use B3 Meal between meals to supplement additional protein
- Use B3 Meal post workout
Drink Water
- Drink an additional 3-4 glasses of water
Daily Schedule - Exericises
Basic Program
Day 1 - Upper Body
- Upper Body 5 exercises with dumbbells
- Choose a weight that allows you to perform 30/20/15 reps on your 3 sets
- Increase weight any time you can maintain this same 30/20/15 reps on your 3 sets
Day 2 - Lower Body
- Lower Body 4 exercises with dumbbells
- Choose a weight that allows you to perform 30/20/15 reps on your 3 sets
- Increase weight any time you can maintain this same 30/20/15 reps on your 3 sets
Day 3 - Cardio and Core
- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute. Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumb bells while doing cardio
(On day 4, start 3-day cycle again)
Always Follow the Safety Precautions when using B3 Bands
- Put the Bands in the right place
- Never occlude arterial flow with improper use
- Keep exercise sessions to ~ 20 minutes
- Don’t lift heavy weights
- Hydrate properly with water
* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program
Statements on this website have not been evaluated by the Food and Drug Administration. These products and exercise systems are not intended to diagnose, treat, cure, or prevent any disease.
Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve desired results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
