Build Muscle with B3

How to Build Muscle
Building Muscle is Easy, Fun and it Works when you:
Use B3 Products
Exercise Daily for 20 Minutes
Use the B3 Bands
Simply follow our program below for combining B3 Products and Exercises
Products for Building Muscle
B3 Start
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy
B3 Meal
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and antioxidants
- Perfect for all members of the family, even kids
B3 Alert
- Delicious Cherry flavor
- Provides Energy and Focus
- Perfect for mid-day energy boost, and/or pre-exercise
Why it works
- Provides high quality protein and nutrition
- Provides energy throughout the day
- Increases your daily intake of water
Exercises for Building Muscle
Exercises with B3 Bands can:
- Increase Circulating Growth Hormone (See Study)
- Build and maintain lean muscle
- Increase strength
Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use B3 Bands, you stimulate muscle growth
Build Strength
-B3 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger
How does this happen?
-Exercise with B3 Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the roof
-Elevated GH will stimulate your muscles to rebuild bigger and stronger
We Recommend You Combine Three Kinds of Exercise to Lose Weight:
-Cardio Exercise with B3 Bands
-Light Weight or Tubing Exercise with B3 Bands
-Core Exercise with B3 Bands
Daily Schedule - Products
Start your Morning - B3 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice and 12 ounces of water
- Or mix with water in your B3 Shaker cup
Breakfast, Lunch, Dinner - Eat a Healthy Meal
- High quality protein and complex carbs
Energy Drinks & Pre-Workout - B3 Alert
- Replace your energy drink or morning coffee with B3 Alert
- Replace your pre-workout products with B3 Alert
- Mix with water in your B3 Shaker cup
Additional Protein Source
- Use B3 Meal between meals to supplement additional protein
- Use B3 Meal post workout
Drink Water
- Drink an additional 3-4 glasses of water
Daily Schedule - Exericises
Basic Program
Day 1 - Upper Body
- Upper Body 5 exercises with dumbbells
- Choose a weight that allows you to perform 30/20/15 reps on your 3 sets
- Increase weight any time you can maintain this same 30/20/15 reps on your 3 sets
Day 2 - Lower Body
- Lower Body 4 exercises with dumbbells
- Choose a weight that allows you to perform 30/20/15 reps on your 3 sets
- Increase weight any time you can maintain this same 30/20/15 reps on your 3 sets
Day 3 - Cardio and Core
- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute. Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumb bells while doing cardio
(On day 4, start 3-day cycle again)
Always Follow the Safety Precautions when using B3 Bands
- Put the Bands in the right place
- Never occlude arterial flow with improper use
- Keep exercise sessions to ~ 20 minutes
- Don’t lift heavy weights
- Hydrate properly with water
* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program