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Build Muscle with

build-muscle

How to Build Muscle

Building Muscle is EasyFun and it Works when you:

Use  Products
Exercise Daily for 20 Minutes
Use the Bands

Simply follow our program below for combining  Products and Exercises

 

Products for Building Muscle

 Start 
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy

 Meal
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and  antioxidants
- Perfect for all members of the family, even kids

 Alert
- Delicious Cherry flavor
- Provides Energy and Focus
- Perfect for mid-day energy boost, and/or pre-exercise

Why it works
- Provides high quality protein and nutrition
- Provides energy throughout the day
- Increases your daily intake of water

Exercises for Building Muscle

Exercises with  Bands can:
- Increase Circulating Growth Hormone (See Study)
- Build and maintain lean muscle
- Increase strength

Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use  Bands,  you stimulate muscle growth

Build Strength
 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger

How does this happen?
-Exercise with  Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the  roof
-Elevated GH will stimulate your muscles to rebuild bigger and  stronger

We Recommend You Combine Three Kinds of Exercise to Lose Weight:
-Cardio Exercise with  Bands
-Light Weight or Tubing Exercise with  Bands
-Core Exercise with  Bands

 

Daily Schedule - Products

 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice  and 12 ounces of water
- Or mix with water in your B3 Shaker cup

  
- High quality protein and complex carbs

Energy Drinks & Pre-Workout -  Alert
- Replace your energy drink or morning coffee with   Alert
- Replace your pre-workout products with  Alert
- Mix with water in your B3 Shaker cup

Additional Protein Source
- Use  Meal between meals to supplement additional  protein
- Use  Meal post workout

Drink Water
- Drink an additional 3-4 glasses of water

Daily Schedule - Exericises

- Upper Body 5 exercises with dumbbells
- Choose a weight that allows you to perform 30/20/15  reps on your 3 sets
- Increase weight any time you can maintain this same  30/20/15 reps on your 3 sets

- Lower Body 4 exercises with dumbbells
- Choose a weight that allows you to perform 30/20/15  reps on your 3 sets
- Increase weight any time you can maintain this same  30/20/15 reps on your 3 sets


- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute. Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumb bells while doing cardio

(On day 4, start 3-day cycle again)

Always Follow the Safety Precautions when using BBands

  • Put the Bands in the right place
  • Never occlude arterial flow with improper use
  • Keep exercise sessions to ~ 20 minutes
  • Don’t lift heavy weights
  • Hydrate properly with water

* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program