B3Bands Speed Training Program
Here is the B3 Speed Training Program
Add the B3 Bands to create a deeper fatigue in your Speed Training which translates to better results!
Examples of Exercises you can do with Bands:
- Speed Ladder Drills
- Bursts
- Vertimax Drills
- Cone Drills
- Box Jumps
- Sport Specific Movements
If you are already doing speed training, continue your same exercises with the Bands.
Dr. Mike suggests wearing all 4 Bands even if you are only training the legs.
Here are two great studies on BFR and Speed:
Low-Intensity Sprint Training With Blood Flow Restriction Improves 100-m Dash
Statements on this website have not been evaluated by the Food and Drug Administration. These products and exercise systems are not intended to diagnose, treat, cure, or prevent any disease.
Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve desired results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.