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Lose Weight with

How to Lose Weight

Losing weight is EasyFun and it Works when you:

-Use  Products
-Exercise Daily for 20 Minutes
-Use the Bands

Simply follow our program below for combining  Products and Exercises

 

Products for Weight Loss

 Start 
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy

 Meal
- Low calorie chocolate meal shake
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and  antioxidants
- Perfect for all members of the family, even kids

 Satisfy
- Refreshing Blueberry Pomegranate flavor
- Reduces food cravings
- Provides energy
- Helps eliminate snacking between meals

 Alert
- Delicious Cherry flavor
- Provides energy and focus
- Perfect for mid-day energy boost, and/or pre-exercise

Why These Products Work
- Reduce daily caloric intake
- Satisfies hunger and fills you up
- Provides excellent nutrition
- Provides energy throughout the day
- Increases your daily intake of water

Exercises for Weight Loss

Exercises with  Bands will:
- Increase Resting Metabolism
- Build and maintain lean muscle
- Increase strength

Increasing Resting Metabolism
-Resting metabolism is the rate at which your body burns  calories while at rest
-Exercising daily increases resting metabolism and when you  add  Bands, your resting metabolism skyrockets

Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use  Bands,  you stimulate muscle growth

Build Strength
 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger

How does this happen?
-Exercise with  Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the  roof
-Elevated GH will stimulate your muscles to rebuild bigger and  stronger

We Recommend You Combine Three Kinds of Exercise to Lose Weight:
-Cardio exercise with  Bands
-Light-weight or tubing exercise with  Bands
-Core exercise with  Bands

 

Daily Schedule - Products

 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice  and 12 ounces of water
- Or mix with water in your B3 Shaker cup

Coffee Drinkers Alert
- Replace your morning coffee with  Alert
- Mix with water in your B3 Shaker cup

 Satisfy
- Mix Satisfy with 8-10 ounces of water in your B3  Shaker cup

 Meal Shake
- Mix Meal with 8-10 ounces of water
- Add 1/2 serving of fruit and blend for a thicker more  filling shake
- Or use your B3 Shaker cup anywhere and anytime

 Satisfy


- Eat a healthy meal with quality protein and complex  carbs


- If you need a snack at night, choose low sugar snacks
- Nuts, Cheese, Popcorn (No butter) are all good low  sugar snacks

Drink Water
- Drink an additional 3-4 glasses of water

Options:
- Use  Alert 30 minutes before exercising
- Meal shake can be also substituted for lunch and  dinner
- For rapid weight loss, use Meal for Lunch and Dinner

Daily Schedule - Exericises


- Light cardio: Walking or Treadmill for 8-10 minutes
- Rest 2 minutes
- Plank position (Elbows and Toes) as long as you can

- Upper Body basic 5 exercises with light tubing or light dumbbells

- Lower Body basic 4 exercises with light tubing or light dumbbells

(On day 5, start 4-day cycle again)

Advanced Program


- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute. Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumbbells while doing cardio

- Upper Body basic 5 exercises with dumb bells
- Increase weight as long as you can maintain 30/20/15  reps on your 3 sets

- Lower Body basic 4 exercises with dumbbells
- Increase weight as long as you can maintain 30/20/15  reps on your 3 sets

(On day 5, start 4-day cycle again)

Always Follow the Safety Precautions when using BBands

  • Put the Bands in the right place
  • Never occlude arterial flow with improper use
  • Keep exercise sessions to ~ 20 minutes
  • Don’t lift heavy weights
  • Hydrate properly with water

* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program