B3 SCIENCES
Fast, Safe Weight Loss with B3 Bands
Blood Flow Restriction (BFR) Training Made Simple
If you’ve tried everything and still can’t lose weight—you’re not alone. At B3 Sciences, we’ve helped thousands of people break through plateaus and finally see results. Our secret? BFR Bands that boost fat burn in just 10 minutes a day.
Burn More Calories at Rest with “After Burn”
Harvard researchers call it the “After Burn” effect—scientifically known as Excess Post-Exercise Oxygen Consumption (EPOC).
- It means your body continues to burn calories long after your workout ends
- This metabolic spike can last up to 24 hours—burning as much as 1,000 extra calories
- Traditionally, you'd need 45+ minutes of intense interval training to activate it...
But now with B3 BFR Bands, you can get the same metabolic boost in just 3 to 10 minutes of light, low-impact movement
Why Most Weight Loss Workouts Don’t Work
Let’s be real—most people can’t or won’t commit to intense workouts.Here’s why
traditional weight loss fails:
No time for hour-long sessions
Limited access to equipment or gyms
Joint pain, injuries, or physical limitations
Age-related restrictions or low endurance
Low motivation or burnout
Post-workout soreness or fatigue
The B3 Bands Solution: Burn Fat in Minutes a Day
BFR training mimics high-intensity workouts—but without the pain or exhaustion.
Here’s how it works:
- B3 Bands gently restrict blood flow to the limbs during light exercise
- Your muscles fatigue faster, even with easy movements like walking or lifting 5 lb weights
- This creates a “burn” effect, sending a signal to your brain to release growth hormone
- The result: a spike in metabolism, fat burn, and muscle preservation
Bonus: Growth hormone has anti-aging and healing benefits too!
The B3 Bands Solution: Burn Fat in Minutes a Day
BFR training mimics high-intensity workouts—but without the pain or exhaustion.
Here’s how it works:
- B3 Bands gently restrict blood flow to the limbs during light exercise
- Your muscles fatigue faster, even with easy movements like walking or lifting 5 lb weights
- This creates a “burn” effect, sending a signal to your brain to release growth hormone
- The result: a spike in metabolism, fat burn, and muscle preservation
Bonus: Growth hormone has anti-aging and healing benefits too!
Only 10 Minutes a Day Needed
You don’t need more time. You need smarter exercise.
3–10 minute BFR workouts
No heavy weights required
Safe for all fitness levels and ages
Can be done at home, At
work, or on-the-go
Why B3 Bands Work for Weight Loss
(Even When Nothing Else Does)
Tap below to explore the science behind B3 Bands:
REAL LIFE TESTIMONIALS
Sarah Larsen
Before B3 Bands, I was stuck in a weight loss plateau despite working out 90 minutes a day, six days a week. Within one month of switching to 20-minute BFR workouts, I started seeing dramatic changes—down 21 inches, 12% body fat, and up 9% lean muscle. My shoulder pain disappeared, my sleep improved, and my energy soared. B3 Bands truly transformed my body and my life.
Kathy
After 10 years of struggling to lose 15 lbs, I lost 12 lbs in just 4 weeks with B3 Bands—just 20 minutes a day, 4 times a week. My balance has improved so much I now run up and down stairs at work with ease. I feel younger, energized, and more confident—these bands have truly changed my life!
Jeannine Groll. Lorem Ipsum
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Sarah Larsen
Before B3 Bands, I was stuck in a weight loss plateau despite working out 90 minutes a day, six days a week. Within one month of switching to 20-minute BFR workouts, I started seeing dramatic changes—down 21 inches, 12% body fat, and up 9% lean muscle. My shoulder pain disappeared, my sleep improved, and my energy soared. B3 Bands truly transformed my body and my life.
Kathy
After 10 years of struggling to lose 15 lbs, I lost 12 lbs in just 4 weeks with B3 Bands—just 20 minutes a day, 4 times a week. My balance has improved so much I now run up and down stairs at work with ease. I feel younger, energized, and more confident—these bands have truly changed my life!
Jeannine Groll. Lorem Ipsum
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s,
Sarah Larsen
Before B3 Bands, I was stuck in a weight loss plateau despite working out 90 minutes a day, six days a week. Within one month of switching to 20-minute BFR workouts, I started seeing dramatic changes—down 21 inches, 12% body fat, and up 9% lean muscle. My shoulder pain disappeared, my sleep improved, and my energy soared. B3 Bands truly transformed my body and my life.
Kathy
After 10 years of struggling to lose 15 lbs, I lost 12 lbs in just 4 weeks with B3 Bands—just 20 minutes a day, 4 times a week. My balance has improved so much I now run up and down stairs at work with ease. I feel younger, energized, and more confident—these bands have truly changed my life!
John Smith
It has survived not only five centuries, but also the leap into electronic typesetting.
Ready to feel the burn and boost your metabolism?
Can B3 BFR Bands Help Me Lose Weight?
Fast Weight Loss with BFR Bands
Blood Flow Restriction or BFR Bands can increse metabolism. Harvard calls it 'After Burn'.
'After Burn,' or Post-Exercise Oxygen Consumption, refers to the increased calories burned after exercising or metabolism.
This is often understood as a heightened metabolism, which means you burn more calories even at rest (up to 1,000 extra calories!)
Typically to achieve 'After Burn' you must perform moderate to high-intensity intervals for 45 minutes.
Now with BFR, you can exercise in less than 10 minutes!
99% of people are unable or unwilling to commit to high intensity exercise to lose weight:
- Time constraints
- Lack of gym access
- Physical discomfort or pain limitations
- Age-related concerns
- Lack of motivation
- Post-exercise soreness
The solution: Now, everyone can do BFR exercise and lose weight with with just 3-10 minutes of light exercise using B3 Bands.
How does BFR create weight loss and fat burn?
B3 Bands use Blood Flow Restriction (BFR) training, making your muscles fatigue with light exercise, like your doing high-intensity exercise. With less oxygen flowing, even light exercises like walking or lifting light weights will quickly create a fatigue or lactic acid 'burn.'
This fatigue sends a signal to your brain, causing a surge in growth hormone release and triggering a significant metabolism boost. This hormonal change triggers your body to burn fat and lose weight.
By exercising just 10 minutes a day with B3 BFR Bands, you can achieve sustainable weight loss and fat burn. Plus you can also benefit from growth hormone's healing and anti-aging effects.
B3 Bands deliver high-intensity exercise results safely and quickly with light exercise for weight loss and fat burn!
I have tried everything... and I still don't lose weight!
With B3 Bands, we have helped 1000's of people! Heres why BFR training is beneficial to weight loss:
Reviews & Studies
Harvard Medical School and the British Journal of Sports Medicine state:
"A review of 36 studies comparing interval training with moderate-intensity exercise in various groups, including those overweight or inactive, found that interval training led to nearly 29% more fat loss than moderate exercise."
"Compared to moderate exercise, pushing your muscles and heart to work harder for short periods helps you burn calories at a higher rate after you stop exercising, a phenomenon known as excess post-exercise oxygen consumption (or 'After Burn')." Link
Results guaranteed: Experience noticeable results with a 30-day money-back guarantee.
B3 Weight Loss Program
Day 1 & 3 - Cardio and Core
- Light cardio: Walking or Treadmill for 5-10 minutes
- Rest 2 minutes
- Plank position (Elbows and Toes) as long as you can
Day 2 - Upper Body
- Upper Body basic exercises with light tubing or light dumbbells, 5-10 minutes
-B3 Upper Body Workout Video
Day 4 - Lower Body
- Lower Body basic exercises with light tubing or light dumbbells, 5-10 minutes
-B3 Lower Body Workout Video
Why These Exercises Work
- It only takes less than 10 minutes a day, 4 days per week
- You can do these from home, work, travel, anywhere
- It does not hurt during exercise or aggravate your body
- You are not sore the next day
Still Skeptical?
You’re not the only one. But thousands of users—from busy moms to aging
adults—are proving it’s possible to burn fat, feel strong, and stay consistent
with just minutes of B3 BFR training a day
