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Exercises for Weight Loss

 

How to Exercise

Exercise for Weight Loss involves these 3 important components:

 Bands
- Use the Upper or Lower  Bands in all exercises including cardio and weight or tubing exercises
- Growth Hormone levels will surge leading to fast changes in your body


- Growth Hormone stays at a high level every day 
- Your Metabolism and Fat Burn will be very high
- This results in faster and greater fat and weight loss

Do Cardio and Weights
- Cardio is important for your health
- Cardio keeps your metabolism (Fat burn) very high
- Weights or Tubing exercises help you build and maintain muscle
- Maintaining muscle is vital to weight management and a healthy fit look!

Daily Exercise Program

Day 1
Cardio with lower body  Bands

- Beginning: 8-12 Minutes of Cardio with
- Choose from: Walking, or Treadmill
- After 4 weeks: Continue 8-12 minutes with higher intensity
- Choose from: Fast walk,  fast walk on treadmill, stationary bike, or elliptical
- After 8 weeks:  Do intervals at 2 minute high intensity + rest 30 seconds. Repeat interval two more times
- Choose from: Fast walk with hand dumbbells, going up and down stairs, jogging on treadmill, stationary bike, stair-master or elliptical

- Delicious and fills you up so you are not hungry

Day 2
Upper Body exercises with upper body  Bands

- 8-12 Minutes of Cardio with lower body  Bands
- Choose from Walking, or Treadmill
- After 2 weeks Progress to fast walk, jogging on treadmill, stationary bike, stair-master or elliptical
- Delicious and fills you up so you are not hungry

Day 3 Cardio
- 8-12 Minutes of Cardio with lower body  Bands
- Choose from Walking, or Treadmill
- After 2 weeks Progress to fast walk, jogging on treadmill, stationary bike, stair-master or elliptical
- Delicious and fills you up so you are not hungry

Day 4 Lower Body
- 8-12 Minutes of Cardio with lower body  Bands
- Choose from Walking, or Treadmill
- After 2 weeks Progress to fast walk, jogging on treadmill, stationary bike, stair-master or elliptical
- Delicious and fills you up so you are not hungry

Why it works
- Reduces calories
- Fills you up
- Provides excellent nutrition
- Gives you energy
- Turns off hunger pains
- Lots of water to help mobilize fat

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