Perform Better with B3

How to Perform Better
Performing Better in your Sport has never been this Easy:
-Use B3 Products
-Exercise Daily for 20 Minutes
-Use the B3 Bands
-Do Sport Specific Training with the B3 Bands
Simply follow our program below for combining B3 Products and Exercises
Products for Better Performance
B3 Start
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy
B3 Meal
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and antioxidants
- Perfect for all members of the family, even kids
B3 Alert
- Delicious Cherry flavor
- Provides Energy and Focus
- Perfect for mid-day energy boost, and/or pre-exercise
Why it works
- Provides high quality protein and nutrition
- Provides energy throughout the day
- Increases your daily intake of water
Exercise for Better Performance
Exercises with B3 Bands will:
- Increase Resting Metabolism
- Build and maintain lean muscle
- Increase strength
Increasing Resting Metabolism
-The rate at which your body burns calories while at rest
-Exercising daily increases resting metabolism
-When you add B3 Bands, your resting metabolism Sky Rockets
Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use B3 Bands, you stimulate muscle growth
Build Strength
-B3 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger
Build More Power, Coordination and Endurance in your Sport
-B3 Bands will allow you to do sport specific training in a way never possible before using the bands
-Muscles will be fatigued in a whole new way during sport simulation and will adapt
How does this happen?
-Exercise with B3 Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the roof
-Elevated GH will stimulate your muscles to rebuild bigger and stronger
We Recommend You Combine Four Kinds of Exercise to Perform Better:
-Cardio Exercise with B3 Bands
-Light Weight or Tubing Exercise with B3 Bands
-Core Exercise with B3 Bands
-Sport specific training with B3 Bands
Daily Schedule - Products
Start your Morning - B3 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice and 12 ounces of water
- Or mix with water in your B3 Shaker cup
Breakfast, Lunch, Dinner - Eat a Healthy Meal
- High quality protein and complex carbs
Energy Drinks & Pre-Workout - B3 Alert
- Replace your energy drink or morning coffee with B3 Alert
- Replace your pre-workout products with B3 Alert
- Mix with water in your B3 Shaker cup
Additional Protein Source
- Use B3 Meal between meals to supplement additional protein
- Use B3 Meal post workout
Drink Water
- Drink an additional 3-4 glasses of water
Daily Schedule - Exericises
Base Program
Day 1 - Cardio and Core
- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute. Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumb bells while doing cardio
Day 2 - Upper Body
- Upper Body basic 5 exercises with dumb bells
- Increase weight as long as you can maintain 30/20/15 reps on your 3 sets
Day 3 - Sport Specific Training
- Replicate your sport while using all 4 bands
- Do intervals for 5 minutes, then rest and repeat two times
- Example Tennis: Hit 50 shots with all 4 bands, rest and repeat 2 more times
- Example Soccer: Dribble ball and practice shots for 5 minutes, rest and repeat 2 more times
- Example Football: Do Football drills for several minutes, rest and repeat 2 more times
* Don't change the sport training or drill, just add the bands.
Day 4 - Lower Body
- Lower Body basic 4 exercises with dumbbells
- Increase weight as long as you can maintain 30/20/15 reps on your 3 sets
(On day 5, start 4 day cycle again)
Always Follow the Safety Precautions when using B3 Bands
- Put the Bands in the right place
- Never occlude arterial flow with improper use
- Keep exercise sessions to ~ 20 minutes
- Don’t lift heavy weights
- Hydrate properly with water
* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program