Perform Better with B3
How to Perform Better
Performing Better in your Sport has never been this Easy:
-Use B3 Products
-Exercise Daily for 20 Minutes
-Use the B3 Bands
-Do Sport Specific Training with the B3 Bands
Simply follow our program below for combining B3 Products and Exercises
Products for Better Performance
B3 Start
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy
B3 Meal
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and antioxidants
- Perfect for all members of the family, even kids
B3 Alert
- Delicious Cherry flavor
- Provides Energy and Focus
- Perfect for mid-day energy boost, and/or pre-exercise
Why it works
- Provides high quality protein and nutrition
- Provides energy throughout the day
- Increases your daily intake of water
Exercise for Better Performance
Exercises with B3 Bands will:
- Increase Resting Metabolism
- Build and maintain lean muscle
- Increase strength
Increasing Resting Metabolism
-The rate at which your body burns calories while at rest
-Exercising daily increases resting metabolism
-When you add B3 Bands, your resting metabolism Sky Rockets
Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use B3 Bands, you stimulate muscle growth
Build Strength
-B3 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger
Build More Power, Coordination and Endurance in your Sport
-B3 Bands will allow you to do sport specific training in a way never possible before using the bands
-Muscles will be fatigued in a whole new way during sport simulation and will adapt
How does this happen?
-Exercise with B3 Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the roof
-Elevated GH will stimulate your muscles to rebuild bigger and stronger
We Recommend You Combine Four Kinds of Exercise to Perform Better:
-Cardio Exercise with B3 Bands
-Light Weight or Tubing Exercise with B3 Bands
-Core Exercise with B3 Bands
-Sport specific training with B3 Bands
Daily Schedule - Products
Start your Morning - B3 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice and 12 ounces of water
- Or mix with water in your B3 Shaker cup
Breakfast, Lunch, Dinner - Eat a Healthy Meal
- High quality protein and complex carbs
Energy Drinks & Pre-Workout - B3 Alert
- Replace your energy drink or morning coffee with B3 Alert
- Replace your pre-workout products with B3 Alert
- Mix with water in your B3 Shaker cup
Additional Protein Source
- Use B3 Meal between meals to supplement additional protein
- Use B3 Meal post workout
Drink Water
- Drink an additional 3-4 glasses of water
Daily Schedule - Exericises
Base Program
Day 1 - Cardio and Core
- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute. Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumb bells while doing cardio
Day 2 - Upper Body
- Upper Body basic 5 exercises with dumb bells
- Increase weight as long as you can maintain 30/20/15 reps on your 3 sets
Day 3 - Sport Specific Training
- Replicate your sport while using all 4 bands
- Do intervals for 5 minutes, then rest and repeat two times
- Example Tennis: Hit 50 shots with all 4 bands, rest and repeat 2 more times
- Example Soccer: Dribble ball and practice shots for 5 minutes, rest and repeat 2 more times
- Example Football: Do Football drills for several minutes, rest and repeat 2 more times
* Don't change the sport training or drill, just add the bands.
Day 4 - Lower Body
- Lower Body basic 4 exercises with dumbbells
- Increase weight as long as you can maintain 30/20/15 reps on your 3 sets
(On day 5, start 4 day cycle again)
Always Follow the Safety Precautions when using B3 Bands
- Put the Bands in the right place
- Never occlude arterial flow with improper use
- Keep exercise sessions to ~ 20 minutes
- Don’t lift heavy weights
- Hydrate properly with water
* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program
Statements on this website have not been evaluated by the Food and Drug Administration. These products and exercise systems are not intended to diagnose, treat, cure, or prevent any disease.
Results vary depending on starting point, goals, and effort. Exercise and proper diet are necessary to achieve desired results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
