Welcome to B3!
Bands Instructions
B3 BFR Protocols
B3 BFR Tips
Safety First
Before you begin, please review our safety recommendations.
Always check with your Doctor before beginning any exercise program.
It's Time to BFR
Learn How to Use
Your Bands
Access Live & On-Demand Workouts
Join Dr. Mike For Your First Workout or Live Call
B3 Personalized Coaching Options
MVP Program
Women's private small group coaching
Private Coaching
1-on-1 with a Certified BFR Instructor
Coming soon
B3 BFR Diet Course
As a B3 Bands user, you also get free access to our BFR Diet Course, designed to support fat loss, muscle recovery, and results while using BFR.
Access is included at no cost for all B3 Bands users.
To request access, email [email protected] and our team will get you set up.
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