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Safety First

Before you begin, please review our safety recommendations.

Always check with your Doctor before beginning any exercise program.

View Safety Guide
It's Time to BFR

Learn How to Use
Your Bands

Watch these short videos so you can start confidently in minutes.

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Get training anytime with our certified B3 coaches in the B3 App.

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Have questions? Want personal suggestions? Join Dr. Mike LIVE

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B3 Personalized Coaching Options
foursome

MVP Program
Women's private small group coaching

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Chris Groll B3

Private Coaching
1-on-1 with a Certified BFR Instructor

Coming soon

Connect

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Join 1000’s of people using B3 Bands for support, tips, and inspiration:

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Support

Women customer service agent

Phone/text: 972.214.5844
Email: [email protected]

I’m excited to see your results!

“I’ve seen thousands of people transform their health and lives with B3 BFR Bands. Whether you’re 15 or 75, we have a system for you”.
Dr. Mike DeBord President, B3 Sciences